Youth football fundamental drills

•  Explode from the stance with the foot closest to the opponent and drive your hips forward on the third and fourth steps.
•  Use short choppy steps and keep the feet moving.
•  Keep the feet wide when delivering the block, keeping the head up and the shoulders square.
•  Punch hands or forearms into the opponent to establish momentum, and deliver the blow on impact.
•  Keep your head on the side of the opponent toward the hole, and follow through with short, choppy steps.

Pass Protection Block

The pass protection block keeps the defender from getting to the quarterback before he can deliver the ball to a receiver.

The initial move and setup technique is extremely important in pass blocking. The lineman must set up quickly, stepping with his inside foot first. The lineman pushes up into a two point stance with his down hand. The movement projects the offensive lineman into a position with his head up, eyes open, back straight, rear end down, hand and arms up, and feet positioned to move back or laterally in a split second.

The lineman must position himself between the quarterback and the defensive pass rusher. He can do this by backing off the line of scrimmage quickly after the snap. Make sure that your linemen know that they should never get beat to their inside.

The blockers must be patient when pass blocking, keeping the legs under him and always remain in a good blocking position. They are not the aggressors while pass blocking.

Receiver Concentration:

Works on getting the receiver to focus on the ball and watch it all the way into the hands, even though they know they are going to get hit.
Have three players holding hand shields line-up 10 yards deep and 3 yards apart from each other in an equal triangle. Have a receiver run a pattern into the middle of the triangle. As the receiver enters the triangle the coach or quarterback should throw the receiver a high pass. The receiver must jump to catch the pass. When his hands touch the ball, the three players holding the hand shields should jam the receiver with their shields.

Set-up, Find Receiver, and Fire:

Improve the quarterbacks reaction upon setup, by: The quarterback takes a quick drop and sets to deliver the football. Station three or four players downfield, facing him in a horizontal line spread evenly across the field. Each player has an assigned number. The coach calls out a number, the quarterback must quickly set his feet in the direction of the designated player and throw the football.

Bag:

Teach players how to receive a proper handoff and keep the head up to make the proper read and cut.
This drill involves the center, quarterback and running backs. The quarterback takes the snap from the center and hands the football to the running back. The running back has his eyes up-field running towards a dummy, (the defender), held three yards away by a coach. As the player approaches the dummy, the coach will move it to the right or the left, indicating that the back should cut in the opposite direction. Players should be running at full speed.

Turn:

To force the receiver to get into a position to see the ball and concentrate on catching it.
Form two lines of receivers on each side of the field, with a quarterback throwing to each line. The receiver in each line has his back to the quarterback. The quarterback yells "go" as he passes the ball to the first receiver in line. On the commands the receiver must snap his head around quickly, locate and catch the ball, tuck it in, and turn up-field with it. Have the receivers change lines each time so they get used to turning over each shoulder.

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Passing and Receiving Drills

The drills presented are not extensive, but are realistic in time required to practice. If what is presented is practiced diligently, constantly, without change, and correctly then you can expect your QBs to improve their techniques, especially in the area of the drop back, the set-up and the delivery of the ball.

There are many drills that could be used that are not included here. Take a few drills at each workout period and work on these that best suit you and your QBs's abilities. These are good drills and accomplish much of what you want. Taking everything into consideration, drills are fine, but you still must practice most those things you will be doing in the actual game. 

Both knees drill

The purpose is to warm up the arm. At the same time, this drill teaches concentration on target and ball release.

Pair off about 10 yards apart directly in line with each other, kneeling on both knees. Receiver holds both hands up, giving the QB a target. Don't throw hard. Simply concentrate on target. Check for correct arm movement, high release and follow through.

Single knee drill

The purpose is to develop stronger arm and wrist snap. Put your knee on the throwing side on the ground. Place the ball on the ground. Gripping it with the throwing hand, lift the ball up with only one hand, cock it high with two hands, and throw to partner. Exaggerate follow through, pick up grass. Use the arm only. Switch the down knee for variation. Make sure arm movement is lead by elbow. 

Feet parallel drill

The purpose is to warm up the arm and, at the same time, teach concentration on target and passing technique. Pair off about 12 yards apart directly in line with each other. Increase the distance as you warm up. Don't exceed 20 yards and do not take a step with your foot. QB should not throw with power but only with correct arm technique.

Opposite foot drill

The purpose of this drill is a warm up. It teaches how to throw off the wrong foot by simulating throwing off wrong foot while scrambling or sprinting out.

The Right handed player puts his right foot forward in heel to toe. Point the toe in the direction of the pass. Rotate hips with the throw. If thrown correctly, weight will be forced forward on the ball of your right foot.

QB should rotate shoulders and hips as much as possible to get them in a correct position to deliver the ball.

Normal foot follow through drill

The purpose of this drill is to work on the complete throwing motion. It is the same as previous, except step with correct foot. The Right handed player steps with left foot. Point the toe in direction of pass. Throw and follow through. This motion assures tip of ball will be up for soft pass. Emphasize the follow-through until it becomes an automatic part of throwing motion.

Circle toss

The purpose of this drill is to work on throwing on the run, like on a rollout pass.

Run in circle playing catch and reverse the action. Release the ball quickly. As a variation, one man can stand still and the other run around him. Change direction and switch positions. The shoulders and hips should always be squared up to target on begin of throwing motion.