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The importance of conditioning youth for playing the game of footballMost people think children as being elastic and so full of energy they are capable of running and playing without limits. Nothing could be further from the truth. Even nine and ten-year-olds need periods of conditioning in order to prepare them for playing the game of football. There are many reasons to plan a deliberate period of conditioning. In fact, a well-planned conditioning program is the most important step a young first-year football player can undergo in learning the basics of the game called football. Playing a game of football requires use of muscles in a physically and emotionally demanding competitive environment. The best way to prepare them is to do so under simulated game conditions using the basic fundamentals. Even the spark plug, who never seems to wear down, must gradually work up to the physical violence and strain of football. Always keep in mind a kid home running around the yard, rests when he needs to. However, during a football game, he often has to draw on reserve energy when he'd rather be sitting down. There are benefits of the conditioning period beyond toning the muscles. Conditioning can be used to teach youngsters the physical and mental discipline of preparing for all sports. Professionals know you do not rush into competition unprepared; however, nine-year-olds don't know that. The best way to teach them than in the preseason grind. Before every game the trained athlete goes through a warm-up drill designed to loosen and stretch the muscles in preparation for the competition ahead. Coming next: Discipline is even more important |
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